Healing for Mind and Body with Stephanie Julian

Learn to feel your body. Stretch out fatigue, breath more deeply, feel calm and peaceful.

Classes consist of: stretching, vibration, relaxation breathing, energy meditation, visualization, life particle healing.. The class will meet Monday, December 9th at 7 p.m., there will be time for tea and sharing following the session. A recommended donation is  $4 - $10, all are welcome.

Complimentary Community Seats

Four tickets are available for each event! Sign up at the New Salem Public Library and be entered into a lottery for the tickets. Hats off to UMASS Fine Arts Center for making this amazing cultural opportunity available for our communities!! For more info on these events fac.umass.edu. 

Wednesday evenings 5:30-6:45 pm

Ongoing Hatha Yoga class with Natalie.
This is a traditional Hatha Yoga class, all are welcome, class will be gentle to moderate. There will be some meditation as true to the Raja Yoga path. Restore and renew as a gift to yourself and the world.
Wednesdays at the New Salem Public Library. 5:30-6:45 pm
 A donation of $8 - $12 is suggested, with 20% donated to the Friends of the Library.  As always, any amount is appreciated, all are welcome.
Taught by Natalie... more info at lifeinbalancewithnatalie.com